Doing it the wrong/right way. Part 2

Continuation of my last post.


Last time I tried to change my body I did it in the worst way possible. This time around I'm doing it right. I'm changing my diet just a little and doing cross fit along with just a little supplemental work.

My diet is basic outline made for a woman my height, my weight, and my body composition. The goal of this body change is not to lose weight and look bomb in a bikini in front of a bunch of high schoolers. The goal this time is improved strength and endurance. In fact that is what this change in diet is made to do. Not make me gain or lose fat or muscle but to make me a better athlete.It's just a no brainer that by eating a little cleaner and exercising like I have been the past three months will bring about positive changes in my body.

This time around I'm doing it differently. I'm doing it for me and not for my peers. I'm doing it so I can get my first muscle up and every single muscle up after that for the rest of my life. I'm doing it the right way because it is sustainable. I'm not trying to weigh 116 pounds again.. I'm just fine with hanging out at my current weight of 155 pounds. I wouldn't even care if I gained a few pounds as long as it made me better at what I love to do.

During my body building days I could probably deadlift 145 lbs.
2 weeks ago I maxed out at 1 rep of 265 lbs and I bet I could lift even more now.

The point is with my current body and with my current diet I'm the happiest I've ever been. Changing my body this time around I don't plan on changing how I view myself in the slightest.


Love yourself, love your body. Make changes if you want to but never change yourself.

My first rope climb! 2 weeks ago

Just doing some Hand stand push ups.. I can do them without the ab mat too. :)